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• 19:20, 4 February 2026 RustyVbh872 talk contribs created page Definitions Of The Skin Health And Beauty Pyramid (Created page with "<br><br><br>Fatty fish like salmon and mackerel, flaxseeds, walnuts, and avocados in your meals keep your skin hydrated and supple. To keep your skin barrier wholesome, you want to keep it well hydrated. From cellular regulation to enhanced collagen synthesis, wound healing and barrier repair. As we mentioned earlier, collagen is an amazing protein in the body that boosts pores and skin elasticity. Drinking lots of water helps your skin cells maintain elasticity and plum...")